5 días 4 noches
English and Spanish language
We are committed to the environment and work towards sustainable tourism.
That is why we are taking measures in this direction. More information
We believe that true health is everything we do to bring harmony to the physical body, mind, heart and all the beings around us: WELL-BEING.
Your stay at Casa Cuadrau is a perfect opportunity to practice a conscious, sustainable and respectful life with you and the environment.
Coming to our home for a few days is also an opportunity to live in an Ecological and Sustainable House. You can learn or deepen practices that help you cultivate a greater connection with Nature, our great teacher, and enjoy the wonders of the National Park of Ordesa and Monte Perdido and the UNESCO World Geopark Sobrarbe-Pyrenees.
We are part of the Ecotourism Association of Spain "I am Ecotourist" and our activities inside and outside the house are aligned with a sustainable, conscious and respectful tourism, offering experiences to contribute to local development and conservation of geodiversity and biodiversity of the territory.
Open map Fanlo (Huesca), España
Yoga, Meditation, Hiking and Cooking Retreats
Awaken your sensitivity and your connection with nature, your body and food. A retreat designed to savor the present moment during activities that you can do in a meditative way: moving, breathing, cooking, eating, walking in the mountain...
This retreat is an opportunity to delve into the Art of Cooking with awareness and love. We will prepare very special vegetarian dishes by the hand of the chef of Casa Cuadrau: Paqui.
The kitchen is an ideal place to practice mindfulness and conscious eating. Learn the art of combining food and spices to improve your nutrition, nutrient absorption and digestion for your physical and mental well-being.
Regá late a few days of:
- Consciously and creatively cook healthy, balanced, delicious and sustainable dishes,
- Integrate the teachings of yoga and meditation into every aspect of your life,
- Snowshoeing* into unspoiled nature, contemplate it, breathe it and feel part of it.
*Snowshoeing excursions depend on weather and conditions.
WHO IS THIS RETREAT FOR?
For everyone, regardless of physical condition, level of practice or age. Because the practice of yoga is for everyone.
During these days we will practice daily:
- Yoga asanas (postures and movements).
- Pranayama (breathing exercises).
- Meditation (techniques of concentration and attention).
- Meditative hiking (meditative walking).
- Mindfulness techniques (techniques to manage your relationship with emotions).
- Conscious eating.
Prices
- From 625 euros in a shared dormitory.
*Please consult the different types of accommodation according to your needs and preferences.
The price includes
- All meals made with love in our vegetarian and sustainable kitchen.
- 4 nights accommodation.
- Guided meditations and mindfulness techniques.
- 4 yoga and movement sessions.
- 1 tea ceremony.
- 1 satsang: circle of sharing, meditation, meditative chanting.
- 2 conscious and sustainable cooking workshops.
- 2 guided nature walks.
- 1 half-day excursion in the National Park of Ordesa and Monte Perdido and the UNESCO Sobrarbe - Pyrenees Geopark.
- All taxes, accident and liability insurance.
*Does not include transportation to Miradores de Ordesa or snowshoe rental.
Timetable
- December 5-9, 2024.
- The retreat begins on Thursday, December 5.
- Check in from 15 to 16:30h. Afterwards there will be a yoga class and introduction, followed by dinner and the opening of the retreat.
- The retreat ends on Monday December 9th at 12:30h, after a lunch.
Activity details
- It takes place in the National Park of Ordesa and Monte Perdido and the territory of the Geopark UNESCO Sobrarbe - Pyrenees.
- Approximate duration of 5 days / 4 nights.
- Minimum of 12 people.
- Maximum of 24 people.
- Languages in Spanish and English.
- Accessible activity.
- Suitable for families with children: Not recommended but they can come.
Do not forget
We will send you by e-mail all the information you should bring to the retreat.
Approximate duration
5 días 4 noches
Available languages guide
English and Spanish language
Booking conditions
1- The booking will be confirmed with a payment of 200 euros through the Casa Cuadrau website.
2- The rest of the payment will be made at the end of the retreat, by credit card or cash.
Cancellation policy
CANCELLATION POLICY
As long as you inform us in advance and we confirm this possibility, you can transfer your deposit to a friend/family member who can take your place.
If you wish to cancel your attendance and cannot find someone to take your place, this is our cancellation policy (based on when the cancellation is made):
- If you cancel one month or more before the start of the retreat:
We will not refund the amount deposited, but you can use the deposit from to book another retreat within the next 12 months.
- If you cancel between 8 and 29 days before the start of the retreat there are two possibilities:
1. We will try to cover your place. If we manage to do so, you would only lose 50% of your deposit and you could use the other 50% as credit to attend another retreat within the next 12 months.
2. If we can't find someone to cover your place, you will lose 100% of your deposit.
- If you cancel during the 7 days prior to the start of the retreat, or while you are attending the retreat: You lose 100% of your deposit.