2 días / 1 noche
Castellan and inglés
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Open map Torrelavega (Cantabria), España
Welfare
If you want to reduce stress and anxiety levels, here is the best way!
Through this sensory experience that connects us to nature and produces health benefits.
In the Forest Baths we do a conscious walk, they are not a typical hiking route. With this technique from Japan, we seek to enjoy the moment, we perform meditation activities and connect fully with nature, unhurried, paying special attention to the senses in a beautiful forest to Breathe, Walk, Touch, Listen, Relax.
These conscious walks decrease the cognitive and executive functions of the brain and focus on the part of the brain related to pleasure, empathy or emotions.
Our Forest Baths are guided by a person trained in this work, and in them we help to increase the feeling of tranquility, decrease anxiety and stress levels and regain emotional stability.
After our Forest Baths you will even notice that your brain becomes more active and creative, your attention span and empathy will grow, and you will relax and release tension.
In Japan, many companies already include these Forest Baths among their executives or start to give time to their workers to practice what is already considered as a traditional medicine with preventive character.
And to deepen your relaxation, stay at the rural house La Curva de María.
Prices
Adults:
- From: 80€ person (double room with breakfast).
- Family 4 pax: 240€ (Apartment, without breakfast).
- Private group 6-11 pax: 520€ (Rural house, without breakfast).
Children:
- From: 65€ (double room with breakfast).
The price includes
- One night of rural accommodation in the Curva de María.
- Specialist guide I.T. Forestry.
- Pick up at the lodging (máx. 8 pax).
- Individual binoculars.
- Telescope (shared use).
- LED headlamps.
- Trekking poles.
- Hot drinks and snacks.
- Collective first aid kit.
- RC and accident insurance.
Timetable
- From September 15 to October 6 under offer and with previous reservation.
- From October 6 to June 30 possibility of wildlife observation in general, not Berrea.
Activity details
- It takes place in ZEC Valles Altos Nansa, Saja and Alto Campoo.
- Minimum 1 person, maximum 11.
- Languages available Spanish and English.
- Suitable for families with children.
Approximate duration
2 días / 1 noche
Available languages guide
Castellan and inglés